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	<title>LittleRun</title>
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	<description>Go for a little run today...</description>
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		<title>2009 Swartz Creek Frosh/Soph Results</title>
		<link>http://littlerun.com/lrwp/?p=58</link>
		<comments>http://littlerun.com/lrwp/?p=58#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

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		<description><![CDATA[Congratulations to all of our award winners! You can review the results for the meet below: Frosh/Soph Girls &#124; Frosh/Soph Boys Good luck at Regionals!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all of our award winners!  You can review the results for the meet below:</p>
<p style="text-align: center;"><a title="Girls" href="http://littlerun.com/results/2009/09frosh-soph-girls.txt">Frosh/Soph Girls</a> | <a title="Boys" href="http://littlerun.com/results/2009/09frosh-soph-boys.txt">Frosh/Soph Boys</a></p>
<p style="text-align: left;">Good luck at Regionals!</p>
<p style="text-align: left;">
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		<title>2009 Swartz Creek Frosh/Soph Invite</title>
		<link>http://littlerun.com/lrwp/?p=54</link>
		<comments>http://littlerun.com/lrwp/?p=54#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=54</guid>
		<description><![CDATA[Tuesday, October 27, 2009 Winshall Park, Swartz Creek, Michigan Course Map 2008 Results Where is Winshall Park? Schedule Girls 4:00 p.m. Boys 4:30 p.m. Awards immediately after the boys&#8217; race. Details Teams may run any number of athletes (9th and 10th graders only), but only the top four will score. In both the boys&#8217; and [...]]]></description>
			<content:encoded><![CDATA[<p><em>Tuesday, October 27, 2009<br />
Winshall Park, Swartz Creek, Michigan</em></p>
<ul>
<li><a title="Race Course Map" href="http://littlerun.com/gocreek/WinshallPark5K.pdf">Course Map</a></li>
<li><a href="http://littlerun.com/results/2008/2008-Frosh-Soph-Results.pdf">2008 Results</a></li>
<li>Where is <a title="Winshall park Map" href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=5380+winshall+dr,+swartz+creek,+mi&amp;sll=42.947408,-83.852913&amp;sspn=0.010885,0.015364&amp;ie=UTF8&amp;hq=&amp;hnear=5380+Winshall+Dr,+Swartz+Creek,+Genesee,+Michigan+48473&amp;ll=42.947376,-83.851583&amp;spn=0.010885,0.015364&amp;t=h&amp;z=16&amp;iwloc=A">Winshall Park</a>?</li>
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<legend style="color:#990000; font-weight:bold; font-size: 14px; ">Schedule</legend>
<p style="margin-left: 45px;">Girls 4:00 p.m.<br />
Boys 4:30 p.m.<br />
Awards immediately after the boys&#8217; race.</p>
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<legend style="color:#990000; font-weight:bold; font-size: 14px;">Details</legend>
<p style="margin-left: 45px;">Teams may run any number of  athletes (9th and 10th graders only), but only the <strong>top four</strong> will score.  In both the boys&#8217; and girls&#8217; races the <strong>1st</strong> and <strong>2nd</strong> place teams will receive trophies.  Also, the <strong>1st</strong> and <strong>2nd</strong> place freshmen and sophomores will receive trophies.  Medals will be awarded to <strong>3rd &#8211; 20th</strong> freshmen and <strong>3rd &#8211; 20th</strong> sophomores.</p>
<p style="margin-left: 45px;">You can also <a href="http://swartzcreekcrosscountry.org/wp-content/uploads/2008/09/2009CREEK-FROSHSOPH-ENTRY.pdf">print our flyer</a>.</p>
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<fieldset>
<legend style="color:#990000; font-weight:bold; font-size: 14px;">Online Registration</legend>
<p style="margin-left: 45px;">We will use online registration this year.</p>
<p><span style="margin: 30px 75px 30px 30px; font-size: 16px;"><strong><a href="http://littlerun.com/frosh-soph/registration.php">** Register Your Team Here **</a></strong></span></p>
<p style="margin-left: 45px;">For more information please email Allen Murphy at <a href="mailto://amurphy@swcrk.org">amurphy@swcrk.org</a> or call 810-591-1831.</p>
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		<item>
		<title>2009 Kayla O&#8217;Mara Memorial Invitational</title>
		<link>http://littlerun.com/lrwp/?p=42</link>
		<comments>http://littlerun.com/lrwp/?p=42#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=42</guid>
		<description><![CDATA[The 2009 Kayla O&#8217;Mara Memorial Invitaitonal was held on Saturday, October 17, 2009. The teams endured the cold temos to turn in some great finishes.  Here are the varsity results: D1 Boys &#124; D1 Girls &#124; D2 Boys &#124; D2 Girls Congratulations teams!]]></description>
			<content:encoded><![CDATA[<p>The 2009 Kayla O&#8217;Mara Memorial Invitaitonal was held on Saturday, October 17, 2009. The teams endured the cold temos to turn in some great finishes.  Here are the varsity results:</p>
<p style="text-align: center;"><span style="font-size: 16px;"><a title="D1 Boys" href="http://littlerun.com/results/2009/09omara-large-boys.txt">D1 Boys</a> | <a title="D1 Girls" href="http://littlerun.com/results/2009/09omara-large-girls.txt">D1 Girls</a> | <a title="D2 Boys" href="http://littlerun.com/results/2009/09omara-small-boys.txt">D2 Boys</a> | <a title="D2 Girls" href="http://littlerun.com/results/2009/09omara-small-girls.txt">D2 Girls</a></span></p>
<p>Congratulations teams!</p>
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		<item>
		<title>Greater Flint XC Results</title>
		<link>http://littlerun.com/lrwp/?p=39</link>
		<comments>http://littlerun.com/lrwp/?p=39#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=39</guid>
		<description><![CDATA[Here are the complete results for the 2009 Greater Flint Cross Country Championships. The JV time strip is also available. Boys Results &#124; Girls Results &#124; JV Times Congratulations to all the award winners! Good luck with the rest of your season. There are news articles from MLive on both the girls meet and the [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the complete results for the 2009 Greater Flint Cross Country Championships.  The JV time strip is also available.</p>
<p style="text-align: center;"><a href="http://swartzcreekcrosscountry.org/wp-content/uploads/2009/10/2009gfaxc-boys.pdf">Boys Results</a> | <a href="http://swartzcreekcrosscountry.org/wp-content/uploads/2009/10/2009gfaxc-girls.pdf">Girls Results</a> | <a href="http://swartzcreekcrosscountry.org/wp-content/uploads/2009/10/GreaterFlintJVTimes2009.pdf">JV Times</a></p>
<p style="text-align: left;">Congratulations to all the award winners!  Good luck with the rest of your season.  There are news articles from MLive on both the <a title="Girls Article" href="http://highschoolsports.mlive.com/news/article/-5861025188595532876/grand-blancs-gabrielle-anzalone-goodrichs-taylor-pogue-overcome-wrong-turn-to-finish-1-2-in-greater-flint-area-cross-country-championship/">girls meet</a> and the <a title="Boys Article" href="http://highschoolsports.mlive.com/news/article/-5861029188610532869/grand-blancs-omar-kaddurah-wins-showdown-in-greater-flint-area-cross-country-championships/">boys meet</a>.  There is also a <a title="Video" href="http://highschoolsports.mlive.com/news/article/-5861027188611532981/video-greater-flint-area-cross-country-championship/">video available</a> form MLive.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Greater Flint Cross Country Championships</title>
		<link>http://littlerun.com/lrwp/?p=36</link>
		<comments>http://littlerun.com/lrwp/?p=36#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=36</guid>
		<description><![CDATA[For information on the Greater Flint XC meet, please see swartzcreekcrosscountry.org.  You can register your team here also.]]></description>
			<content:encoded><![CDATA[<p>For information on the Greater Flint XC meet, please see <a title="Greater Flint Link" href="http://swartzcreekcrosscountry.org/?page_id=14">swartzcreekcrosscountry.org</a>.  You can <a title="Greater Flint Registration" href="http://littlerun.com/bbcc/registration.php">register your team</a> here also.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new look for LittleRun.com</title>
		<link>http://littlerun.com/lrwp/?p=19</link>
		<comments>http://littlerun.com/lrwp/?p=19#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Site Info]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=19</guid>
		<description><![CDATA[The website has been switched over to WordPress 2.7.1 along with a fresh new theme (new to me anyway!).  For historical purposes, the old home page is located here.  Using WordPress will give me the flexibility to use this space for a variety of topics as well as continue to serve as a resource for [...]]]></description>
			<content:encoded><![CDATA[<p>The website has been switched over to WordPress 2.7.1 along with a fresh new theme (new to me anyway!).  For historical purposes, the old home page is <a title="Old Home Page" href="http://littlerun.com/index-20090216.php">located here</a>.  Using WordPress will give me the flexibility to use this space for a variety of topics as well as continue to serve as a resource for our local meets results.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2008 Swartz Creek Freshman-Sophomore Invitational</title>
		<link>http://littlerun.com/lrwp/?p=13</link>
		<comments>http://littlerun.com/lrwp/?p=13#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Country]]></category>

		<guid isPermaLink="false">http://littlerun.com/lrwp/?p=13</guid>
		<description><![CDATA[The 2008 Frosh-Soph Invitational was held on October 21, 2008 in Winshall Park. Congratulations to Grand Blanc, who won the boys event, and Flushing, who won the girls event. All Results]]></description>
			<content:encoded><![CDATA[<p>The 2008 Frosh-Soph Invitational was held on October 21, 2008 in Winshall<br />
			Park.  Congratulations to Grand Blanc, who won the boys event, and Flushing,<br />
			who won the girls event.</p>
<p><a href="http://littlerun.com/results/2008/2008-Frosh-Soph-Results.pdf">All Results</a></p>
]]></content:encoded>
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